The Allport Surgery

The Allport Surgery

43 Bridle Road, Bromborough, Wirral CH62 6EE

Current time is 14:33 - We're open

NHS

Telephone: 0151 328 5630

Out of Hours: 111

Looking after your Mental Health during the Coronavirus outbreak

Posted on March 16th, 2020

We understand a time like this can be very daunting. It is important to take care of yourself physically, but also take care of yourself mentally. If you are suffering or struggling to cope, please do not suffer in silence.

Please see the link below for top tips and advice on how to look after your mental health and wellbeing during this time:

https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak

https://primarycarepathways.co.uk/testsite/docman/covid19/community-patient-resources/44-coping-with-stress-who-simple-guide/file

https://youngminds.org.uk/blog/what-to-do-if-you-re-anxious-about-coronavirus/